Healthy Lifestyle Management

Who we are

Welcome to My Health Freaks!
In short: We Alleviate Stress.

Where you might expect your refrigerator and pantry to simply be cobwebs after a long week, you’ll instead find peace. Your kitchen will be filled with meal prepped food, healthy ingredients and snacks that are guaranteed to be free from allergens, dyes, and chemicals. As an additional bonus, the cobwebs are cleaned up too after a rigorous focus clean of your pantry. 

Where you might expect your routine tasks to fall to the wayside because you just don’t have time to call all the contractors needed to clean your carpet, fix your toilet that’s been making that annoying noise for weeks, and change your water filter that’s six months overdue, you’ll find peace. You let your Lifestyle Management team know, we take care of anything you need and then some. 

Whether your biggest stressor is laundry, having food on the table for dinner, or keeping your home clean and up-to-date, with My Health Freaks, you’ll find peace wherever you go.

 

What Can My Health Freaks Do For You?

  • Clean Freaks: Weekly & Bi-Weekly Cleaning

    General House Cleaning Services Include:
    -Kitchens
    -Bathrooms/Laundry Rooms
    -Living/Dining Rooms
    -Bedrooms
    -Floors/Carpets

    Customize Your Services! We can also:
    -Take away your returnables
    -Wash, Fold, & Put Away Laundry
    -Wash & Change Bedding
    -Manage your outdoor spaces i.e sidewalks, garages, porches, & decks

  • Neat Freaks: Focused Cleaning & Organizing in Any targeted area!

    Let us make your home picture-perfect! We will organize and clean what gets left behind in an average cleaning, such as:
    -Doors/Door Frames
    -Drawers/Cabinets
    -Fans/Light Fixtures
    -Baseboards/Walls
    -Vents
    -Blinds
    -& Other Upon Request!

    Moving? Call Us! We can also:
    -Prepare a home for sale/move-in
    -Pack & Unpack your belongings

  • Health Freaks: Meal Preparation & Health Consultations to make you a health freak!

    Meal Preparation: Let us Cook For You!
    -Diamond Service: 4 meals, 16 servings
    -Sapphire Service: 2 meals, 8 servings
    -Emerald Service: 1 meal, 4 servings
    -Cooked weekly in your home
    -Organic and locally sourced
    -Friendly to any and all allergies and dietary preferences!

    Health and Lifestyle Coaching: Let us guide you!
    Health
    -We provide one-on-one health and life consultations to address any concerns you have.
    -We give suggestions & advice in:
    -Supplements & dietary changes
    -Picking the healthiest ingredients & items while shopping

    Lifestyle
    -We offer lifestyle coaching that goes deeper than talk therapy, teaching you tools that help you live life to the fullest!

  • Control Freaks: Let us subcontract projects in your home for you!

    We Routinely Subcontract Services Such As:
    - Painters -Tree Services
    -Electricians -Realtors
    -Asphalt Repair -Masonry
    -Heating and Cooling -Plumbing
    -Carpet Repair/Clean -Gutter Cleaning
    -Handymen -Window Washing
    -Air Duct Cleaning -Upholstery & Finishing
    -Well Servicing -& More Upon
    -Landscapers Request!

    We can even shop and deliver your groceries! Let us keep your refrigerator & pantry stocked by:
    -Taking inventory of your home, going to the store and picking up what you need, as well as any other items you request
    -Replacing guilty pleasures with healthier options we suggest to make healthy living easier

  • What People are Saying

    “I’ve had a lot of people clean for me over the years but nothing like this. Its phenomenal.” - KLN

  • What People are saying

    “Wonderful job. And I can’t thank you enough for the work on my old house, my relator was very impressed!!” - ATH

  • What People are Saying

    “Lovin’ the plan so far and enjoying the great tasting, easy to prepare food!” - PLD

  • What People are saying

    “Everything looks great and I appreciate the little extras!”- KTD

  • What People are saying

    “Thank you! I just got home and everything looks and smells great! Especially the windows…that darn dog!” - SAB

  • What people are saying

    “I wanted to let you know that we are very happy with the service your team has been providing! I will definitely refer your company to people I know” - JLM

  • What people are saying

    “You do a fantastic job and I am always so happy to come home after you have been here.” - LCJ

  • What People Are Saying

    “Our house looks AMAZING!! ⭐️⭐️⭐️⭐️⭐️” -RL

Let My Health Freaks simplify your life!

When you book our Meal Preparation Services, our team will provide a weekly meal plan that is unique and individual to your wants, needs, and current diet! We will cook, package, and label each meal for you making dinner time a breeze!

We specialize in Gluten Free, Dairy Free, Keto, Paleo, Whole 30, Vegetarian, Low-Carb, NO sugar, all-organic diets and more! Here is a list of just a few items we’ve made.